Meals and Connectivity

Have you ever thought about whether you use meals as an opportunity to increase connectivity?  Sounds crazy, but think about it.  Do you stop for a moment before eating to appreciate the meal and all those who were involved in getting the food to your table?  Do you select wholesome, nutritious food that will connect and sustain you to your healthiest self?  Do you eat in a mindful manner, savoring the flavor of each bite?  Do you connect with loved ones over meals, using meals as opportunities to have pleasant conversations, deepen bonds, and build positive memories?

Even if you're busy (and who isn't?), consider how you might be able to use mealtime to build greater connectivity in your life and with those you love.  It will not only nourish your body, but feed your soul.